Today we go over another technique you absolutely need in your arsenal to defend yourself against a shoot and takedown attack. And the defense move is called a “Sprawl”. A Sprawl is not only used in mixed martial arts but it is also used in wrestling. It is a major defense move that you can use against your opponent to remain in control of the fight. Reading this post will not only teach you how to sprawl but also what to do after a sprawl as an attack move to further subdue the attacker or opponent, depending on what environment you’re in. Continue reading →