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What Is The Easiest Martial Arts To Learn

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Question, what is the easiest martial arts to learn? While some may guess there are actually some martial arts that are easy to learn. These are martial arts that you can learn on a basic level, and have you ready enough to defend yourself is a street fight.

Although these martial arts have a basic entry level into the arts, they do advance in skills as the months and years go by.

Whether you’re looking for a hobby or physical activity to help you stay in shape, martial arts are an excellent option. Not only are these sports safe and beneficial for both adults and children, but they also offer many benefits including improved fitness, stress reduction and self-defense techniques.

It is important to assess your personal needs before taking up any sport so that you choose the right one for your goals. Here are some of the easiest martial arts to learn.

 

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Karate

Karate is a traditional Japanese martial art that thousands of people practice around the world. This is one of the easiest martial arts to learn as many schools will have beginner classes designed specifically for newcomers.

Karate is a great choice for those interested in learning easy self-defense, as it teaches many useful techniques for dealing with threatening situations. Karate’s focus on full-body workouts makes it a great choice for those wanting to improve their overall fitness and strength.

If you’re looking for a fun and social way to stay fit and learn practical self-defense techniques, karate may be the best martial art for you.

What are the benefits of karate? – Strength and flexibility – Karate teaches you to use your entire body to execute techniques. This means you’ll not only work out your arms and legs but also your core and back. As a result, you’ll increase your strength and flexibility.

Self-defense

Practicing self-defense techniques regularly will help you respond to threatening situations more quickly and effectively. The skills you learn in karate classes can help you protect yourself and your loved ones in dangerous situations.

Stress Reduction

Practicing karate regularly can help reduce the amount of stress in your life. Participating in a sport can help you clear your mind, relieve negative emotions, and improve your overall mental health.

 

Her are the different types of Karate:

  • Shotokan
  • Uechi-ryu
  • Shorin-ryu
  • Goju-ryu
  • Wado-ryu
  • Kyokushin
  • Ashihara
  • Shito-ryu
  • Enshin
  • Chito-ryu
  • Kishimoto-di
 

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Western Boxing

Boxing is one of those martial arts that you can pick up quite easily. In your first class you will learn how to through a punch properly, the boxing stance right for you, and basic head movement.

Within two weeks you can be equipped to defend yourself on a basic level. Using boxing for self-Defense is a great way to learn different techniques and build your confidence.

Boxing is a highly aerobic sport and fights that go long usually end in a draw due to exhaustion. This is an important trait for self-defense, as you should be able to end the fight quickly. To develop your endurance, you should start training to be an athlete.

If you’ve been injured in an attack, boxing training will help you learn how to fight without pain or fear.

Boxing techniques teach you how to defend yourself against attacks from multiple angles. A strong punch to the body can cause cuts, and broken bones, as well as a concussion or internal bleeding. \

A well-trained boxer can also use speed and accuracy to strike their target. These tactics can be extremely dangerous for your attacker.

Another important skill to develop in boxing is the ability to control your opponent. A boxer can handle most normal people without much difficulty but may have a harder time dealing with a stronger martial artist.

This combat sport is particularly useful for self-defense against street bullies. In addition to boxing, mixed martial arts is another form of self-defense that involves grappling and wrestling.

Boxing is one of the best sports for self-defense because it teaches defensive techniques and effective footwork. It has been a foundation for many combat styles, including Krav Maga.

It also provides effective distance control techniques, which make it a strong defense against an attacker. The most important thing to remember about boxing is that you don’t have to be a professional boxer to learn self-defense.

 

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Wrestling

Wrestling is the easiest grappling art to learn. Within in a month you can learn basic stances, takedowns and submissions. When wrestling, the key to improving your technique is to constantly practice. The more you practice, the more confident you’ll become. But there are times when you need to force yourself to try something new.

In these situations, you should always begin with a lower-level opponent to gain confidence and then advance to a higher-level opponent. Wrestling videos can help you with this. If you’re struggling to learn the basics, these videos are a good place to start.

You can watch wrestling videos online or read blogs to learn the basics. In addition, make sure you have access to a wrestling mat. This will keep your knees and body protected while you’re training. Wrestling is a sport that requires practice and a strong commitment to succeed. This is true for beginners and seasoned grapplers alike.

Before you can learn to perform high-level takedowns, you must first learn the techniques. These can be tricky and must be incorporated into your subconscious mind. In addition, you need to learn how to fight for a good position. A good way to get started is to practice leg attacks. This will give you an advantage over your opponent.

Another important aspect of learning to wrestle is your body’s endurance. Wrestling requires a wide range of motion, and proper breathing techniques are vital. A strong back and a strong grip are important prerequisites.

To develop your body’s endurance, you should perform dynamic loosening exercises. These include lunges, walking toe touches, lateral jogging, carioca jogging, and arm circles. You should hold each of these exercises for 15 to 30 seconds.

 

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Tae Kwon Do

Tae kwon do is one of the most widely practiced martial arts in the world. This popular Korean martial art focuses on self-discipline and self-defense through various forms of kicking, punching and throwing techniques.

If you’re interested in martial arts but want to avoid striking other people, Tae Kwon Do may be the right sport for you. Tae kwon do is a great choice for those looking to improve their fitness, strength and flexibility for a low cost.

This martial art is perfect for beginners of all ages and abilities. If you’re interested in the history and culture surrounding tae kwon do, you can expect to invest at least eight to 10 years of consistent practice before earning a black belt.

What are the benefits of tae kwon do?

Tae kwon do is a full-body workout that is perfect for burning calories, building strength and improving overall fitness. This martial art will help you tone and strengthen your muscles, improve your endurance and build core strength.

Practicing tae kwon do regularly will teach you how to defend yourself in dangerous situations. This is a great martial art for women and children who want to know how to avoid getting hurt in dangerous situations.

Compared to other martial arts, tae kwon do is a relatively low-cost sport. You can expect to pay around $250-$600 per year for membership and equipment.

   

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Judo

Judo is a Japanese martial art that involves grappling techniques and throwing your opponent to the ground. This classic martial art is an excellent choice for those interested in improving their fitness, strength and flexibility.

Judo is a popular choice for adults looking to get fit and learn self-defense techniques. This is a challenging sport that requires a lot of time and dedication to become proficient at.

You can expect to train regularly for several hours at a time, which makes it best for those with some spare time. If you’re looking for a challenging sport that will help you become more physically fit and strong, judo may be the best martial art for you.

This is one of the most physically demanding martial arts out there. Practicing judo regularly will improve your strength, flexibility, endurance and overall fitness.

Judo has been proven to be an effective self-defense martial art. It teaches you how to use your opponent’s weight and strength against them to throw them to the ground. This can be a useful skill in dangerous situations.

Judo is an excellent sport for shedding pounds. Practicing regularly can help you lose weight, tone your body and build strength and endurance.

 

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Muay Thai

If you’re looking for the easiest martial arts to learn, look no further than Muay Thai. Although this martial art focuses on the clinch technique, which can also be used in wrestling and judo, it also contains punches, kicks, and knee strikes.

The basic training for Muay Thai involves twice-daily sessions, six days a week. This training builds superior conditioning and helps you to test your skills in actual combat. While some elements of muay thai training can be learned on your own, it’s best to train with a partner.

Muay Thai is very effective for self defense and can be learned by almost anyone. It involves punching, kicking, knees, and elbows. There are no long complex forms like in karate, and most training time is spent on building strength and power.

In contrast, other martial arts spend years perfecting weapons forms and practicing disarming scenarios. Muay Thai fighters often come from poor areas of Thailand and train in a very simple way.

One of the best parts of learning Muay Thai is the sparring. It helps you to learn to control your fear, assess the situation, and apply your techniques properly.

Although muay thai is easy to learn, you’ll need to get a punching bag, boxing gloves, and shin guards. Beginners may find the training difficult, but as you practice, your skills will improve.

One of the great things about Muay Thai is that it is a very versatile striking art. It allows you to use elbows, punches, and knees, and can even throw your opponent to the ground. This makes it one of the most effective martial arts to learn.

Although boxing is a more technical martial art, Muay Thai is simple enough that even beginners can learn the techniques and master the art. If you want to start training, it’s important to look for a qualified instructor.

It is also important to choose the gym wisely and ensure the trainer is knowledgeable. Muay Thai has no belt system, so you need to find someone who understands the art.

Kickboxing and Muay Thai are similar but they are different. Kickboxing does not teach throwing or grappling. Hence, it’s not as effective for close-quarters combat. While they have similarities, both martial arts require strength and body conditioning.

 

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Conclusion

There it is, the easiest martial arts to learn. These martial arts are basic and not technical to learn when starting. Once you advance within the coming years you will learn more difficult skills. Be sure to share this article if you like what you’ve read.

 

Sponsor: Bleacher Report (MMA)

 

How To Become A UFC Fighter

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There are many fighters in my gym who want to go pro. They want money, fame, and a luxurious lifestyle. There are also many amateur fighters I come across who want to achieve the same goal.

Being around martial arts for a number of years, networking with fighting promotions, and being connected to professional fighters and managers, I always give them sound advice on how to become a UFC Fighter.

Why UFC? Because it has become the gold standard in mixed martial arts fighting. It is the number one MMA fighting promotion in the world, and your goal is to always be the best.

In terms of the ongoing drama with the UFC and fighters pay, I always say you get what you negotiate. End of story.

In this article, I’m going to share with you how to become a UFC fighter. You’re going to learn what it takes, and the process you need to go through to get signed. This is just my opinion and is not considered legal advice.

 

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What Is Takes To Be A UFC Fighter

So you want to be a UFC fighter? You wanna make money fighting, and be known all around the world as a skilled martial artist? You want to be known as the best fighter in the world?

Well, the only issue is that you have hundreds of thousands of men and women who have the same dream as you.

You need a way to erase them and stand out from the crowd. Your goal is to be unique so that the UFC doesn’t look at you the same as everyone else.

The reason being is that out of all the guys that are the same and have average personalities, the UFC is always going to choose the one that is unique. The guy that is unique and has a personality that stands out will get the contract.

This is because the UFC is looking at his marketability and how it will translate into sales. At the end of the day, the UFC is a business.

 

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Steps To Take To Become A UFC Fighter

 

Set Goals and Stick To Them

Your goal is to become a UFC fighter and there are a few steps you need to take to reach there. Your immediate goal should be to start eating right.

You have to change your diet so you can be at or around the weight you want to fight at. Only you can determine what weight class you want to fight in.

Even if you want to fight at heavyweight you have to eat right and work on your cardio or you will not last a round in the UFC. Being a heavyweight doesn’t mean you get to eat poorly.

   

Measuring Your Success

Have a vision and set a date on when you’d like to achieve things. For example, by this date I want to be at this weight. Or by this date I want to be training with a coach. So on and so forth. Successful people achieve measurable goals within reasonable time.

This is the only way you can tell if you are doing a good job towards achieving your dreams is to measure your accomplishments. You have a set of tasks to complete. These tasks are called your goals. Well, are you accomplishing the goals you set for yourself or are you not?

If you have a goal to go to the gym 4 times a week, have you been doing that? If you have a goal to eat healthy, have you been doing that?

The only way to tell if you’re on the path to success is by accomplishing your goals, and if you’re not, it’s fair to say that you’re not serious about becoming successful.

 
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Find a Gym and a Reputable Coach

The other thing you want to do is find an MMA gym to train in. A local gym would be a good option for you because it would be more convenient. You will already know if there is an MMA gym near you or not because you drive around your neighborhood every day.

You’re already familiar with the shops, stores, and gyms where you live. If there isn’t an MMA gym close by Google where you can one within short driving distance. If an MMA gym is close by, visit it after work or school. Examine the atmosphere and people inside.

Examine everyone from the person at the front desk, to the people training, the guests, and the instructors. This is important because you want to train in a friendly, welcoming, and easy-going atmosphere. Any chaos will add stress that you don’t need.

If you like what you see inquire more about training there. Ask the person at the front desk if there are coaches currently training fighters to become professionals. Take all the information you can and if there is an opportunity to meet the coach do so.

One thing I always recommend is finding a reputable coach that has experience training fighters that have actually won competitions.

I would look for a coach that has trained fighters to become champions. The reason being is that the coach knows what it takes to bring a fighter from where he is now, to win a championship belt.

Always look up online the information the coach gives you about himself, and the championship fighters he has trained to make sure he’s legit.

 

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Start Taking Amateur Fights

It’s unrealistic to think that you will go from training in your gym to getting on Dana White’s Contender Series, or his other show Dana White: Looking For A Fight. It’s doesn’t happen that way.

You have to go out and make a name for yourself, and build up some buzz around your name by fighting some amateur bouts.

This is a part of the reason why you have to have an experienced coach that has successfully trained fighters into become champions. The coach will know when the latest competitions are happening and where they are taking place.

These competitions are vital to your success as a fighter because they help you to gauge your skill level among good fighters within your weight class across the country.

Once you build up your skill level and reputation – a buzz will start to build up around you, and representatives from different fighting promotions, including the UFC, will come knocking at your door.

This doesn’t mean that they’ll automatically sign you, it only means they are prepared to allow you to prove yourself in order to get signed!

 

Executing A Karate Axe Kick

 

Join Social Media To Grow Your Fanbase

In order to become popular and use the buzz you have to your advantage you’re going to have to join social media. Here is a list of social media platforms I recommend

  • Instagram
  • Snap Chat
  • TikTok
  • Youtube
  • Twitch (if you’re into gaming)

The social media platform will allow you to expand your brand awareness in order to gain more popularity. This can catch the attention of the UFC and have them approach you with an opportunity.

The key to success on social media is to post content regularly and engage in conversation with those who are following you, and other similar pages related to mixed martial arts.

The content you post should be about you and your fighting journey, clips of you in the gym practicing, and some clips of your fights. You can ass content showing your family and friends but that is optional.

Social media can also be used as a platform to make money. You can post products and services of sponsors and affiliates in the exchange for money. Many celebrities, athletes, musicians, and entertainers make a good living from social media, and you can too!

 

UFC fighters that earn money from their social media platforms are:

  • Israel Adesanya
  • Francis Ngannou
  • Sean O’Malley
  • Daniel Cormier
  • Shael Sonnen
  • Demetrious Johnson
 

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Maintain a Good Amateur Record

Your record as an amateur does not have to be perfect. Perfect as in you have multiple wins and zero losses. You want a record with more wins than loses, and you don’t want your loses to be half your wins or even exceed half your wins. That would be a bad record.

The UFC wants your wins to exceed losses because this shows that you can outclass your opponents and are ready for challenging fighters in the UFC.

Keep in mind that at these events there will be many scouts from the UFC, so always perform at your optimum. Even if you lose put on your best performance.

If you watch Dana White’s: Looking For a Fight he has signed many fighters that have lost a match. His focus is on taking fighters that have potential and turning them into great fighters.

 

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Connect With UFC Managers

Another great strategy you can use is to connect with managers that are already in the UFC. If you do a quick Google search for UFC managers, a list will pop up.

Your job will be to contact these individuals via email or social media and make a case for why one of them should manage you.

Do not approach these managers aggressively or write them paragraphs through email or in their social media Dms.

They have no time to read all that crap. Don’t be so sensitive, they don’t want to hear about your life story and struggle. It’s not the right time for all that.

I find the best way to approach them is to invite them to your next local fight so they can see your skills up close and personal. Or invite them to lunch or dinner so you can discuss them managing your career.

Take an easygoing approach and see what happens. It has worked for many fighters so try your luck and see if it will happen for you.

 
CBCnews
 

Be Consistent In Your Approach

The old adage is very true, that closed mouths don’t get fed. If you truly want to become a UFC fighter you have to be consistent in your pursuit of achieving that goal. if you want it badly enough and you persistent, it will happen.

You also have to be patient and look at things realistically. The UFC at any given time has 500 fighters under contract! This is according to Dana White. You have take that into consideration while chasing this dream.

Consistency is important because it increases your chances of achieving your goals. If you stay ready and are prepared for when the opportunity comes, you’ll achieve success.

Below I’ve posted a video of UFC veteran Shael Sonnen, and how he got an opportunity to fight in the UFC by being consistent in his approach – and being ready when they gave him the chance!

 

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How Long Does It Take To Become a UFC Fighter?

There is no particular time frame on when you can make it as a UFC fighter. For some it takes 2-3 years, while others it takes much longer. Some who pursue this goal don’t even make it at all.

There’s no secret formula to getting signed to the UFC, but trying these different methods listed above can increase your chances of making it.

This is the ultimate advice on how to become a UFC fighter. I hope you enjoyed it and got insight on how you can start your journey on trying to get signed by the biggest fight promotion in MMA history.

If it all works out for you and you get signed based on my advice, please do send us an email or DM, we’d love to post up a story about your success. Good luck!

 

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Can Martial Arts Be Self-taught

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Many people who want to get into martial arts often ask Can Martial Arts Be Self-taught? This is actually a great question to ask because people would like to learn martial arts from the comfort of their homes. This article will explain if martial arts can be self-taught and if it is, how one would go about doing so.

 

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Understanding The Basics of Martial Arts

Martial arts are a system of combat techniques used for fighting and self-defense. People of all ages practice martial arts to build strength, flexibility, and discipline. They can also help people stay healthy by teaching them martial arts moves.

In addition, martial arts competitions occur regularly around the world and feature national and international level fighters.

 

Can Martial Arts Be Self-taught

Yes, martial arts can be self-taught. Martial arts are self-taught hobbies that people choose to excel in. Most martial arts are initially learned through a class, but people can also learn martial arts on their own.

Thanks to instructional online videos and books, it’s easy to learn martial arts now compared to decades ago. Most people choose to learn martial arts because it’s fun and provides several career benefits. 

When learning on your own be sure to have enough space to practice. Also be sure to stretch properly in order to avoid pulling any muscles.

Doing martial arts on your own can allow you to learn from the comfort of your home, but you have to be careful. Although you can teach yourself martial arts through the aid of online videos or books, in order to take your skills to the next level it’s best to join a martial arts class. 

An experienced instructor can guide you on your journey to becoming proficient in martial arts. Also, taking classes can allow you to spar with other classmates in order to get a feel of competition, or even a real fight.

 

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Learning Martial Arts at Home (Video)

 

How Can You Learn Martial Arts At Home

As mentioned earlier you can learn martial arts at home through online videos, books, and even DVDs – if you still own a DVD player.

Learning martial arts through streaming Youtube videos are by far the most popular way to teach yourself martial arts from the comfort of your home. Below are a list of things to keep in mind when doing martial arts on your own.

  • Learn from a credible instructor. Research reviews, comments, and the experience of the instructor
  • Chose an online instructor that is knowledgeable, has experience, and teaches at your learning pace
  • Learn for free to try out the material. If you need more exclusive training, pay for it within reason
  • Pace yourself as a beginner. Learn basic moves and master them before advancing
  • Train in an open space and always remember to stretch before you start any activity.
 

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Famous Self-taught Martial Artists

There are a number of MMA fighters that are self-taught martial artists. When I mention self-taught I mean that they started their training journey alone, and got to the level where they could hire a professional coach to guide them.

Many fighters start training at home. They do everything from the basic striking moves, blocks, cardio sessions, and shadow boxing. Later when these fighter can afford to go to the gym and hire a coach; they did so.

Self-taught Mixed Martial Artists

  • Jon Jones
  • Evan Tanner
  • Mirko Filipović
  • Rich Franklin
  • Bas Rutten
  • Jim Miller
  • Roy Nelson
  • Uriah Hall
  • Dave Herman
  • Matthew Riddle
  • James Thompson
  • Anderson Silva
  • Forrest Griffin
  • Jon Fitch
 

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Best Martial Arts to Learn at Home

There is no particular best martial arts to learn at home. The best advice would be to choose a martial arts and instructor you are comfortable with. In order to choose the best martial arts suitable for you – you’re going to have to do a bit of research on a number of martial arts.

Pick a martial arts according to your needs. Do you want one that emphasizes more kicks? Or one that is best for women’s self defense? How about one that is more focused on grappling? Ultimately the choice is up to you, only you can answer these questions based on your needs.

It’s okay if hop from one martial arts to another within a few weeks. Many people who register for martial arts tend to do this. All that’s happening is that they are trying to find the right fit for them. This is important because you don’t want to waste your time and money on something that’s not working.

It’s important to choose the best martial arts for you. One that you are comfortable sticking with until you become more proficient at it.

 

Conclusion

So, can martial arts be self-taught? The answer is yes it can. You can learn martial arts on your own through books and streaming lessons online. When seeking to learn from an instructor make sure that he is knowledgeable and has experience teaching martial arts.

Do proper research on the instructor because some are qualified to instruct, while some are not. When doing martial arts at home be sure to do it in a spacious area and stretch properly to avoid injury.

There are many martial arts to choose from, and the one that you should be training in is the one that you’re most comfortable with, and suits all your needs.

 

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10 Health Benefits of Martial Arts

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Today we’ll discuss the 10 health benefits of martial arts. Martial arts can help you defend yourself on the streets, but it also has a lot of health benefits as well. So let’s get into it!

Does watching a martial arts movie thrill and relax you? The hand-to-hand combat, sharp reflexes, and smooth movements can be intense and exciting. Did you know it offers so many other benefits besides the thrill of martial arts?

Mixed Martial art is a combat method that suspends logical and analytical functions of the mind and the body, which allows them to interact instantaneously as a unit. In this article, we will discuss ten benefits of this interaction.

 

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10 Health Benefits of Martial Arts

Trainees benefit physically, mentally, emotionally, and spiritually from mixed martial arts. Through systematic martial arts practice, trainees can improve their physical fitness (strength, stamina, flexibility, speed, movement and coordination). In addition to physical fitness, martial art training contributes to mental health, self-esteem, self-control, and spiritual and emotional wellbeing.

Martial arts keep participants mentally and physically active and instill a sense of ethical achievement during the program. The following are ten martial art benefits regarding health, mind, and health and wellness.

Below are the 10 health benefits to martial arts and keep in mind this is the first post of a two part series. Part two will be released as soon as next week.

 

Physical Benefits of Martial Arts

 

1. Muscle Gain and Weight Loss

When you train martial art consistently, you can transform your body completely. Martial arts involve high-intensity workouts and repeated muscular actions that build strength and burn fat quickly. Calorie burning leads to rapid fat and weight loss.

Also, trainees can gain muscle mass and become more toned. Punching and kicking require a lot of strength, requiring your arms, legs, and core muscles to work hard. By increasing your muscle mass and tone, you can boost your metabolism, which can lead to weight loss. Even while resting, your body burns more calories.

 

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2. Cardiovascular Health

Studies have shown that martial arts practitioners have lower heart rates and blood pressures. A 2018 research shows that 16 weeks of martial arts training drastically lowers cardiovascular disease risk. Studies also show HIIT (high-intensity workouts) improves cardiovascular health.

In HIIT (High Intensity Interval Training) workouts, the more effort you put in, the greater the demand for oxygen. This results in expanded blood vessels and improved circulation, leading to better cardiovascular health. There are some doctors who recommend mixed martial arts training for specific diseases and conditions, like cardio kickboxing and HIIT training that avoids sparring.

 

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3. Flexibility, Balance, Agility

Martial arts require a specific dose of flexibility. It depends on the individual; some will need more, while others will need less. Regardless of your choice of martial art, your flexibility will improve. In addition to stretching to avoid injuries, martial arts movements will boost your flexibility.

The more challenging your techniques become, such as strikes, high kicks, or ground attacks, the more flexibility you will need. By being flexible, it will be easier to avoid attacks, and takedown attempts more effectively.

 

Balance:

Many people found that martial art can improve balance as well. Trainees learn to use their bodies in a whole new way, improving their overall balance, stability, and coordination. Whether you are executing moves or blocking or avoiding attacks, stability and awareness are essential.

Agility:

The martial arts will quickly increase your agility, mobility, and quickness. With practice, your muscles can develop fast-twitch fibers, resulting in explosive power and quick bursts of energy, such as striking, evading, and lateral movement. As you become more adept at handling higher speeds, so will your reflexes. Your reflexes improve as you become more accustomed to combative and other stressful situations.

   

Mental Health Benefits of Martial Arts

 

4. Stress Relief

Combat sports can significantly decrease your stress levels. Rather than keeping it inside, you can release it by exercising, punching a bag, exercising, or simply relaxing. A 2019 study suggests that martial arts can reduce anxiety, stress, and tension. Also, a martial art like Tai Chi or Karate emphasizes calmness and meditation, two excellent ways to relieve stress.

 

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5. Boost Self Confidence and Self-Esteem

If you lack confidence or self-esteem, martial arts can help. Martial arts training will give you new skills that will help you defend yourself. Additionally, you will lose weight and gain muscles, which will help you improve your posture and appearance. Having a positive impression of yourself is a great confidence booster.

Martial arts is known to boost your confidence because it teaches how to have a tough mentality and that builds resilience within you. This resilience can help you overcome tough challenges that you may face in life. Another way martial arts boosts your confidence and self-esteem is its belt rewarding system. When you achieve a higher rank belt than your current one, you feel a sense of accomplishment.

This sense of accomplishment and congratulations from your instructor and fellow practitioners, will lift your confidence and have you walking around proud of yourself. This is how everyone should feel in life, confident and proud of their accomplishments.

 

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6. Improve Focus, Memory and Peace of Mind

Martial arts can improve one’s ability to concentrate. Even in stressful situations, you will learn how to stay focused. One reason martial arts will help you develop focus is their training methods. This includes mastering a single, repetitive task until it becomes second nature and combining them seamlessly while anticipating your opponent’s every move.

Improve Memory:

Martial arts also enhance your memory. With each repetition of an exercise, your pathways and neural synapses will become stronger. So using your memory will be the key to successfully combining the elements. Muscle memory will also improve as a result. By repeating certain techniques and moves, you will become more proficient and faster at doing them.

Offers Peace and Calm:

Outside spectators often perceive martial art as aggressive or violent. However, most martial art require peace, calm, focus, and compassion instead. For instance, peace of mind is the goal of karate, which explains why spirituality and meditation are so important. The goal is to hinder your opponent quickly without being aggressive. It is better to avoid conflict if you can. Keeping calm in difficult circumstances can prevent many conflicts.

 
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The Social Benefits of Martial Arts

 

9. Building Character, Social Skills

Martial arts is a great way to build character quickly. Your self-confidence will grow, which will allow you to express yourself more freely. Socializing and interacting with others is easier when you have a strong character or personality. Making friends can be challenging if you are a newcomer to an area and dislike going to bars or clubs.

But when you begin martial art training, you will likely meet people who share your interests, and martial arts can serve as a conversation starter. The great thing about martial art training is that you always know that you’re among people with similar interests since you share a martial art gym. You can improve your social skills by learning how to work and communicate with others.

   

How Dangerous Is Muay Thai

 

10. Protect Yourself On The Streets

Lastly, martial arts help you increase your awareness and the mental presence you have when in social situations. Martial arts training teaches you to pay attention to your surroundings at all times. Eventually, you will be able to apply it to other parts of your life, such as social gatherings and family life. Knowing that you are capable of taking care of yourself when needed will enhance your self-confidence, while also allowing you to be relaxed around others.

As said earlier martial arts can reduce your social anxiety and help with certain mental and physical ineptness you may have. the objective is to get into a martial arts that provide an encouraging environment for you to train in. This will aid you on your journey to experiencing the martial arts benefits it can provide.

 

Conclusion

Now you know the 10 health benefits of martial arts. Get started by putting yourself on a new performance level today. In no time, martial arts will benefit you physically, mentally, and socially. These ten martial art benefits can help with your over health and wellness.

 

Sponsor: Innercity MMA

 

15 Celebrities Who Train In Martial Arts

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Martial arts are no joke, and these celebrities prove that every day. From actors and athletes to reality TV stars and musicians. These 15 celebrities who train in martial arts take it seriously, and use it to improve their physical and mental condition.

While some of these celebrities are more experienced than others when it comes to martial arts, all of them have successfully combined martial arts training with their other careers. Here are 15 celebrities who train in martial arts.

 

Basic Kickboxing Techniques

 

Here is the list of the 15 celebrities who train in martial arts

Celebrity Name: Jessica Alba

Occupation: Actor, businesswoman

Type of Martial Arts: Taekwondo and Krav Maga

Training Since: Early 2000’s

Belt Grade: Black belt

 

She is a successful entrepreneur and actress that is known for her well-maintained physique while being able to kick some butt.

She is a mom of two but still maintains her fitness over the years by working out and training in martial arts.

She is a blackbelt in Taekwondo and was also trained in Krav Maga which she uses in fight scenes that include weapons and hand-to-hand combat.

Jessica’s training includes a lot of striking on mitts and pads together with functional workouts for a well-rounded routine.

 

Standing Kimura Armlock Technique

 

Celebrity Name: Ed O’Neill

Occupation: Actor, comedian, football player

Type of Martial Arts: Brazilian Jiu-jitsu

Training Since: Around 22 years

Belt Grade: Black belt

 

A well-renowned actor and football player from the 1940s is also a martial artist who practices Brazilian Jiujitsu. He received his black belt in December 2007 and it was featured in the 2012 TV documentary “I Am Bruce Lee”.

For him, it was the greatest achievement of his life because it was an overwhelming feat of discipline that promotes his health, and physical and mental well-being even in his old age.

 
Katheryn Winnick Tae Kwon Do

Celebrity Name: Katheryn Winnick

Occupation: Actress, stunt double

Type of Martial Arts: Taekwondo and Karate

Training Since: 7 years old

Belt Grade: Black belt

 

She is a Canadian actress that is known for her roles in the TV series Vikings, Wu Assassins, and Bones. She entered the movie industry by teaching martial arts to actors on the set and eventually became an actress herself.

Some of her family members are martial arts practitioners and that honed her in the sport. She started practicing at the age of 7 and became a black belt at the age of 13 and until now, she is actively practicing for her roles in the film and also to maintain her athletic physique.

 

UFC Fighters Cutting Weight

 

Celebrity Name: Demi Lovato

Occupation: Actor, singer, songwriter

Type of Martial Arts: Brazilian Jiu-jitsu

Training Since: 2016

Belt Grade: Blue belt

 

Many people would be surprised that this singer, songwriter, and Grammy nominee is a martial arts practitioner! Demi has been fit all her life and while having an active music career, she chose to be fit in order to last in the industry.

She utilizes healthy living as a form of self-care and she never stops training. She earned her blue belt in Brazilian Jiujitsu in 2009 and she combines her routine with strength training and a healthy diet.

   

Celebrity Name: Wiz Khalifa

Occupation: Rapper, singer, and songwriter

Type of Martial Arts: Brazilian Jiu-jitsu and Muay Thai

Training Since: May 2017

Belt Grade: White belt

 

Sprawling In MMA

 

A well-known controversial rapper Wiz Khalifa trained in Brazilian Jiujitsu in 2017 and later trained in Muay Thai with Saenchai in a YOKKAO seminar. He improved his overall physique by combining heavy lifting and martial arts in his routine.

Martial arts kept his fluidity and while lifting weights improved his physique by adding up muscle mass and definition. All of it helped him a lot to stay in his career by staying healthy and improving his performance.

 

Celebrity Name: Kevin James

Occupation: Actor, comedian, and screenwriter

Type of Martial Arts: MMA and Muay Thai

Training Since: “Here Comes the Boom” in 2012

Belt Grade: N/A

 

Doing The Single Leg Sweep From Guard

 

Kevin James is a funny man who doesn’t really care about fitness, not until he was starred in the movie “Here Comes the Boom” that he realized that he really needed it all his life!

He trained for 14 months and was treated like a fighter in order to get into the physical and mental attributes of a real MMA fighter. He still trains in martial arts after doing the movie as he was an avid fan and he enjoys it.

 
Joe Rogan Brazilian Jiu Jitsu

Celebrity Name: Joe Rogan

Occupation: Comedian, Actor, Television presenter, Podcaster

Type of Martial Arts: Karate, Taekwondo, Brazilian Jiu-jitsu

Training Since: 14 years old

Belt Grade: Black belt

 

The famous comedian and UFC color commentator is a martial artist himself! He took up Karate at 14 and taekwondo a year later. Martial arts gave him confidence and a different perspective of himself and his capabilities.

He won as a lightweight in the US Open Championship taekwondo tournament and was a full-contact state champion for four years until he became a Taekwondo instructor.

He retired from competition at age 21 but keeps his discipline until now as he is still practicing martial arts to keep his mind sharp while his body in great shape.

 

Why MMA Is So Popular

 

Celebrity Name: Henry Cavill

Occupation: Actor

Type of Martial Arts: Brazilian Jiu-jitsu

Training Since: 2018

Belt Grade: White

 

Henry Cavill is a fan of martial arts. He’s been doing boxing and weight training to keep him in good shape but then he added up Brazilian Jiu-jitsu to enhance his focus and to have a martial art mastery on his belt.

His training came in handy in his role in Mission: Impossible-Fallout he went toe to toe with the actor Tom Cruise.

 

Celebrity Name: Wesley Snipes

Occupation: Actor, producer, martial artist

Type of Martial Arts: Capoeira, Shotokan karate

Training Since: 12 years old

Belt Grade: 5th-degree black belt in Shotokan karate

 

Wesley Snipes was discovered by an agent while competing in martial arts and then he became famous for his role in Demolition Man, Money Train, and then later the iconic vampire superhero Blade.

His martial arts discipline helped him land his role mostly as an antagonist in films because of his menacing looks and skills that seem so hard to defeat.

His unparalleled performance as Blade made him so iconic that no one can surpass the role until now.

 

Starting Your Child In Karate

 
Jean-Claude Van Dame Shotokan Karate

Celebrity Name: Jean-Claude Van Damme

Occupation: Actor, martial artist

Type of Martial Arts: Shotokan karate and Kickboxing

Training Since: 10 years old

Belt Grade: Black belt in various martial arts

 

The man of splits and high-flying kicks is what Jean-Claude Van Damme is all about. “The Muscles from Brussels” defines how martial artists should look on the screen with all those muscles showing at all angles.

He first landed the main antagonist role in No Retreat, No Surrender after being famous for his heroic roles in Universal Soldier, Bloodsport, Time Cop, and Streetfighter.

In this day and age, JCVD remains fit and flexible and he still does splits and flying kicks on the spot.

 

Celebrity Name: Michael Jai White

Occupation: Actor, martial artist

Type of Martial Arts: Kyokushin Karate, Taekwondo, Wushu

Training Since: 7 years old

Belt Grade: Black belt in various martial arts

 

Michael Jai White was the first African American who landed a major comic book superhero role known as Spawn.

He started training in martial arts at the age of seven which made him proficient in 9 different styles by practicing each style and moving on to the next.

Although his style incorporates many martial arts forms, his main focus is on Kyokushin Karate.

White is actively seen in recent martial arts movies and he continues to establish a calm but explosive personality that is hard to deal with when provoked.

Michael Jai White Kyokushin Karate
 

Is MMA In The Olympics?

 

Celebrity Name: John Foo

Occupation: Actor, martial artist

Type of Martial Arts: Wushu

Training Since: 15 years old

Belt Grade: N/A

 

John Foo is known for his role in Tom-Yum-Goong as the wushu fighter before he landed his major role in 2009 as Jin Kazama in Tekken the movie.

He is a wushu practitioner and uses the art in a stunt role before getting into major roles in the film. John now trains with different styles of martial arts with the hopes of landing more major martial arts roles in the future.

 

Celebrity Name: Guy Ritchie

Occupation: Film director, producer, screenwriter, businessman

Type of Martial Arts: Judo, Shotokan Karate and Brazilian Jiu-Jitsu

Training Since: 7 years old

Belt Grade: Black belt in Judo and a brown belt in Brazilian Jiu-Jitsu

 

Guy Ritchie is recognized in gangster films and consistent practitioner of BJJ under Renzo Grazie. He is also proficient in Shotokan Karate as he started practicing martial arts at the age of seven.

This film director currently focuses mainly on BJJ as it benefits his age by doing more on the mats than doing striking techniques. It keeps him fit and more focused as he also actively participate in the film industry.

 

Celebrity Name: Keanu Reeves

Occupation: Actor

Type of Martial Arts: Brazilian Jiu-jitsu

Training Since: John Wick

Belt Grade: White

 

Surprisingly, Keanu Reeves claims that he had no martial arts background and his proficiency as he claims was all about movie magic.

He is a great actor who embodies any role and given a role which requires martial arts made him learn in on the set through practice.

He had learned Kung-fu movements in the movie “The Matrix” but the series of John Wick films made him study Brazilian Jiu-jitsu to formally introduce him in the art and that made him a current white belt holder, earning his way to the top.

 

Is Muay Thai Dangerous?

 

Celebrity Name: Jason Statham

Occupation: Actor

Type of Martial Arts: Karate, Kickboxing, Wingchun and Brazilian Jiu-jitsu

Training Since: 10 years old

Belt Grade: Purple belt in Brazilian Jiu-jitsu

 

Jason Statham is known for his tough guy roles and surprises his enemies with his high hitting martial arts movements!

He practiced diving more than of martial arts and he was more of a hobbyist than a practitioner but that didn’t stop him from mastering his craft and landing his role as a fighter and a tough guy in martial arts film.

He didn’t devote his time in martial arts but him being an actor just like Keanu Reeves made him embody what is needed in the film and that made them train to look like they were very proficient in the arts.

If You Train Like an MMA Fighter – You Will Look Like an MMA Fighter.

Yes, this tops the list for most of us. Simply take a glance at Georges St. Pierre, Connor McGregor, or Valentina Shevchenko as the three highest profile examples. The perfect mix of lean muscle and athleticism.

In MMA this type of conditioning is close to the norm, with most amateur fighters getting in nearly as good shape. It’s the type of conditioning that turns heads when you walk by and that you can be proud of when you look at yourself in the mirror. Need to lose weight and pack on lean muscle? MMA style training has you covered!

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