Many die hard fans have been asking for decades the ultimate question, Can A Boxer Beat An MMA Fighter? Some think that a boxer can win, while others think an MMA fighter will crush a boxer.
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Top 10 Most Attractive Female Fighters In MMA
MMA has grown significantly over the years due to the popularity of the UFC. Up until 2012 there were no female fighters in the UFC.
Continue readingAljamain Sterling: UFC Bantamweight Campion
If you’re a mixed martial artist, you’ve no doubt heard of Aljamain Sterling. The Jamaican native holds a black belt in Brazilian Jiu-Jitsu and has made significant strides in his striking game.
Continue readingHow To Earn A Black Belt In Taekwondo
Earning a black belt in Taekwondo is the culmination of years of training. First-degree black belts generally take between three and four years to earn.
People who claim that they can get to this level in two years are usually overambitious. They are not stretching themselves sufficiently, or training for long enough to earn a black belt.
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Earning A Black Belt In Taekwondo
Earning a black belt in Taekwondo requires years of training and dedication. Depending on the style you choose, it can take anywhere from two to four and a half years to earn your black belt.
To ensure that you achieve your goal, find a martial arts school with a standard testing system and stick to it. You should not try to speed up the process by trying to learn as many techniques as possible. Instead, focus on learning new skills and acquiring more knowledge.
Once you have gained sufficient skills, you can start testing for the first degree black belt. Some schools require at least three to five years of training, but others do not require this minimum.
The first black belt test is very important, and although the majority of students that are tested pass, there are some that fail. Below I walk you through the steps you should take if you fail your Taekwondo black belt test. Don’t be discouraged, just follow my tips below in that section.
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The first step in earning a black belt in Taekwondo is to advance beyond the white belt. Below is the full list of the belt ranking system in Taekwondo.
Taekwondo Belt Ranking System (Taekwondo Belt Order)
- 10th Geup – White Belt
- 9th Geup – White Belt with Yellow Tip
- 8th Geup – Yellow Belt
- 7th Geup – Yellow Belt with Green Tip
- 6th Geup – Green Belt
- 5th Geup -Green Belt with Blue Tip
- 4th Geup – Blue Belt
- 3rd Geup – Blue Belt with Red Tip
- 2nd Geup – Red Belt
- 1st Geup – Red Belt with Black Tip
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Taekwondo Black Belt Test (Video) 12 mins
What You’ll Be Tested On
A black belt test consists of a number of things. Firstly, students should show courtesy, discipline, and respect when they attend their gradings.
When their name is called to begin their test, they should raise their right hand and say in a clear voice, ‘Here Sir,’ and move quickly to their assigned spot. Students who do not follow grading etiquette will have a mark against their name from minute one.
You will be tested on a variety of things. The test will consist of ten stages and will take about three hours. It is important to know all the kicks, forms, blocks and stances required to pass this test. Students must also demonstrate skills in defending against knife attacks and holds. There will also be a small theory part.
Always ask your instructor prior to your test what theory questions you should practice answering that may be on the test. That way you can adequately prepare for the test.
You will also need to know how to perform your technique alone and how to perform them against different opponents – there will be a sparring session. Your instructor can provide you with valuable tips and tricks in order to achieve passing this section.
For the demonstration and sparring session, your partner will be selected for you by the examiners during the grading, and will usually be another student attempting the same or similar grade.
It is important to remember that you are being assessed on your own technique but also on your respect and control when working with a partner.
While the process differs between styles, the basic principles remain the same: proper technique, power, and focus. The more advanced you train, the more likely you are to achieve your goal. If you’re serious about learning a martial art, you’ll progress faster than someone who’s just trying to stay fit.
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Passing Gradings In Taekwondo
Passing gradings in Tae Kwon Do involves presenting your best performance. You can receive an A pass or a fail grade.
If you fail, your instructor will explain what went wrong and help you improve your performance for the next grading.
If you perform exceptionally well in the grading, you may even receive an ‘A pass’ which will allow you to take the next grading one month later. In order to receive an A pass, you need to achieve high marks in every area of the grading.
To pass a grading, you need to demonstrate consistency in your training and make sure that you have the level of fitness needed. As mentioned before a black belt grading can be over three hours long and requires lots of movement, so make sure you have the energy and physical strength to be successful.
Passing a black belt test requires months of practice and effort.
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When Will I Get My Black Belt Test Results?
If you’re completed your black belt test congratulations. Job well done. Sit back and relax. Your grading results will usually be given out in normal lessons in the following week.
If you have passed you will receive your new grade certificate along with your new belt or tags. This is a great accomplishment that you should be very proud of.
What Happens If I Fail My Black Belt Test?
There are many reasons why students fail Taekwondo gradings. These reasons may include forgetting forms, performing techniques incorrectly, and not understanding the syllabus. Some students may also not have enough time to train properly.
Others may have a full schedule and can’t make it to class. Regardless of the reason, it’s important to study the syllabus and make sure you’re prepared for a grading.
Before taking a grading, students should practice the techniques they will be tested on at full speed. I find more times than not that your instructor will not give you a black belt test unless he really thought you were ready.
And even then, he would give you a few weeks to practice what will be on the test. So this will give you enough time to prepare and give you an advantage to pass. instructors want you to pass in order for you to advance within Taekwondo.
If you fail you will be allowed to retest within one month (30 days). If you failed look at your marks to see what you got wrong. Also have a conversation with the instructor conducting the test, he’ll tell you want you need to work on.
This will give you enough information on what you need to practice on in order to be successful the second time around.
How Long Is The Taekwondo Black Belt Test
As mentioned earlier the Taekwondo black belt test can be over 3 hours. Please be sure that you have worked on your stamina and conditioning before attempting this test, or you will fail due to exhaustion.
Earning A Black Belt In ITF
Earning a black belt in ITF Taekwondo is not an overnight process. It requires a lot of hard work and dedication. The process usually takes six to nine months.
To begin the process, it is advisable to join a school that offers quality training. This will enable you to learn the ancient techniques and develop enhanced awareness.
After you’ve trained for several years, taken your black belt test, and have passed that grading – you can now become an instructor’s assistant.
You can assist with teaching a class and inspire those in the class to become the best martial artists they can be. Help them achieve their goals in Taekwondo as your instructors have helped you. Each one teach one.
If you feel like you are ready for another challenge and want to achieve another milestone in Taekwondo, I suggest you go for your 2nd Dan.
There are 10 degrees you can achieve in Taekwondo and it will take you many years to accomplish them all, if that’s your goal. Just remember on your journey to have fun and help others on your way.
That is the most important part of the journey because it is the most fulfilling.
Sponsor: International Taekwondo Federation
UFC 280 Predictions (DraftKings Betting)
UFC 280 is shaping up to be one of the biggest fight cards of the year. The event features the top fighters in the world and some of the most important divisional fights in the sport.
The bantamweight and lightweight titles are on the line in this major event. Luckily, DraftKings is offering an exclusive promotion for UFC 280, where you can win $200 in free bets if you bet on a winner.
While there are many contenders on the UFC 280 card, the fight between Charles Oliviera and Islam Makhachev is the most intriguing. It will be Oliveira’s Jiu-Jitsu vs Makhachev’s wrestling.
Although Charles has improved his boxing tremendously over the years, he’s more proficient when it comes to grappling.
This bout will officially take place in Abu Dhabi for the vacant Lightweight belt. If Charles wins he will reclaim his title, but if Islam wins he will become the new champion, and receive his first title in the UFC.
Here are the current DrafKings betting odds: Makhachev -190 and Oliveira +160.
Makhachev’s youth and aggressive wrestling style makes him a favor in this matchup. But don’t count Oliviera out, he’s a champion for a reason, and won’t make this an easy fight.
If you want to bet on a fight, be sure to check the odds. DraftKings Sportsbook has the UFC 280 odds. There are a few favorites.
The odds on Belal Muhammad are decent, but Sean Brady is the better striker, and because of it, the betting odds currently show things in his favor: Muhammad +115 and Brady -135. You’ll want to follow the odds closely to ensure that you get the best value.
Another bout on the card will be female Bantamweight contenders Karol Rosa vs Lina Lansberg. Karol signed with the UFC in 2019 after making her MMA debut in 2012.
Karol Rosa has won four consecutive fights and has defeated Lara Fritzen, Vanessa Melo, and Bethe Correia. She’s another strong contender, and has a good shot winning her match The betting odds have her as a -330 favorite over Lansberg +275
The next bout in the event that people are excited about is Petr Tan vs. Sean O’Malley. O’Malley has always been an exciting fighter to watch, and he is the fan favorite in this match.
We all love to see his unorthodox fighting style. He’ll be going up against Petr Yan, the former Bantamweight champion.
This will be O’Malley’s toughest challenge to date. DraftKings currently has Petr Yan as the betting favorite at -265 and O’Malley at +225.
The co-main event will be Aljamain Sterling vs T.J. Dillashaw. This shoul be a very exciting fight full of action. Dillashaw is back from a 2 year suspension for taking performing enhancement drugs.
While Sterling successfully defended his title against Petr Yan. Both fighters are known to push the action in the cage and that’s what fans love to see. The betting odds are currently in Sterling’s favor at -175 to Dillishaw’s +150
Sponsor: DraftKings
Basic MMA Strength Training Routine
A basic MMMA strength training routine includes exercises that work the entire body. The goal of a routine is to build strength, power, and conditioning.
This training plan should include compound moves that work the hamstrings, glutes, upper back, shoulders, and forearms. Using compound moves will help you build strength and power before the competition season.
The content throughout this post should serve as an overview to a good MMA strength and conditioning program. This is the most comprehensive combat athlete training program overview on the net today.
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Core Body Strength Exercises
An MMMA strength training routine should focus on developing the core and stabilizing the body.
Core exercises focus on protecting the abdominal organs while stabilizing the spine, pelvis, and shoulders. They also build speed, which will be vital during a fight.
While strength training is crucial for MMA fighters, a basic strength training routine should also include aerobics and endurance exercises.
Compound movements such as the lateral lunge and rotational medicine-ball throw are excellent exercises for the core. Both of these exercises work the body from every angle, including side-to-side. In addition to strengthening your core, these exercises will build strength and power throughout your entire body.
Adding explosive power is important in mixed martial arts. It will help you move faster and make more powerful punches. This is achieved by incorporating plyometric exercises into your workout.
A plyometric workout is best done two to three times a week, with 48 hours between sessions. Some exercises for a plyometric routine include plyo push-ups, single-arm throws, side throws, and lateral high hops.
A basic MMA strength training routine should include the use of a barbell, med ball, and striking bag. Weight lifting will increase your strength and make you leaner. It will also reduce the risk of injury.
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Strength and Conditioning Phases
There are three phases to a basic MMA strength and conditioning program. The first is called phase one and focuses on developing basic strength and balance.
The second phase, known as phase two, is all about converting strength into sport-specific power. The third and final phase is the conditioning phase.
Phase one is achieved by performing exercises such as Olympic lifts, plyometrics, and other high-velocity exercises. Lastly, fighters should focus on developing good proprioception and flexibility to improve their fight-related performance.
Generally, a fighter should begin a general preparation phase eight weeks before a fight. At this time, he or she should have a base level of aerobic capacity and general fitness.
Phase two should also focus on building strength endurance and joint integrity. A fighter should incorporate a variety of strength-building exercises to maximize the benefits of training in the cage. Some example could be kettle bell, battle rope, and calisthenics exercises.
As mentioned earlier phase three has to do with conditioning exercises. The body conditioning exercises should strengthen, shape, and tone your whole body. Before beginning a full workout, the fighter should perform warm-up sets with light weight for fifteen to twenty repetitions.
There is a phase four that is outside of your training phases, and that phase four is known as competition phase. As the main fight approaches, you should feel that you’ve done enough in training to have a good fight.
You’ve prepared all you can during training camp and now all you have to do is execute an pull off a win. Keep your mind clear and your emotions steady because any overhype in thoughts will increase your emotions and have you feeling super tense before the fight, and that’s not what you want.
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Weight Training Regimen
An effective MMA strength training program should incorporate compound movements, which work the legs, glutes, arms, upper body, shoulders, and core.
These exercises develop strength, power, and endurance. They also help a fighter prepare for competition season. It is also a good idea to add bodyweight circuit training to your routine. Performing bodyweight circuit training will help you improve your agility and flexibility.
The goal of a strength training regimen is to complement the technical training that a fighter already does in the cage. The first step is to identify areas that need more work. Usually, a fighter will focus on their weakest areas, which will translate to the rest of their MMA strength training regimen.
It is important to progress slowly through the different training phases based on individual fitness levels. While weight lifting is not essential for fighters in specific weight categories, it is important to focus on compound exercises that require a high level of technique.
Likewise, fighters should focus on improving their flexibility and posture. A good MMA strength training routine should also focus on developing explosiveness. This will help a fighter achieve leaner and faster muscle development.
You accomplish this by using exercises that emphasize hip power and coordination. This is essential for MMA fighters. Exercises like dumbbell snatch and cable suplex will help a fighter increase their power by extending their hips forcefully.
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MMA Weight Training Routine
Workout 1
- Squat – 3 sets of 5
- Bench Press – 3 sets of 5
- Rows – 3 sets of 5
Workout 2
- Deadlift – 3 sets of 3
- Military Press – 3 sets of 5
- Pullups – 3 sets of 10
Workout 3
- Step-ups – 3 sets of 10
- Push Press or Incline Press or Dips – 3 sets of 5
- Power Cleans or Power Snatches – 5 sets of 3
Training Frequency
As I’ve mentioned before, a basic MMA strength training routine should be composed of a variety of exercises that require high levels of aerobic endurance.
These activities focus on a high amount of effort with minimal recovery time. This will help the fighter develop explosive power and the ability to finish a fight quickly.
MMA training is intense and not for the faint of heart. It involves impacts, extensions, rotations, and cardiovascular challenges. This type of training pushes the body to its limits, and it’s important to have realistic expectations. It’s also important to maintain an appropriate foundation of strength and mobility.
The frequency of a basic MMA strength training routine should be adjusted to the specific needs of the fighter. It may be necessary to substitute some technical sessions for hypertrophy training if the fighter is moving up a weight class. Also, he may want to reduce the overall volume of his training sessions when he’s close to a fight.
MMA fighters typically train twice or three times per day. They typically train for between six to fourteen minutes straight, and then rest for anywhere from 15 to 36 seconds.
Again, the training will vary depending on the needs of the fighter. The fighter’s coach will devise a workout plan and is there to see that the fighter follows it.
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What Is The Easiest Martial Arts To Learn
Question, what is the easiest martial arts to learn? While some may guess there are actually some martial arts that are easy to learn. These are martial arts that you can learn on a basic level, and have you ready enough to defend yourself is a street fight.
Although these martial arts have a basic entry level into the arts, they do advance in skills as the months and years go by.
Whether you’re looking for a hobby or physical activity to help you stay in shape, martial arts are an excellent option. Not only are these sports safe and beneficial for both adults and children, but they also offer many benefits including improved fitness, stress reduction and self-defense techniques.
It is important to assess your personal needs before taking up any sport so that you choose the right one for your goals. Here are some of the easiest martial arts to learn.
Karate
Karate is a traditional Japanese martial art that thousands of people practice around the world. This is one of the easiest martial arts to learn as many schools will have beginner classes designed specifically for newcomers.
Karate is a great choice for those interested in learning easy self-defense, as it teaches many useful techniques for dealing with threatening situations. Karate’s focus on full-body workouts makes it a great choice for those wanting to improve their overall fitness and strength.
If you’re looking for a fun and social way to stay fit and learn practical self-defense techniques, karate may be the best martial art for you.
What are the benefits of karate? – Strength and flexibility – Karate teaches you to use your entire body to execute techniques. This means you’ll not only work out your arms and legs but also your core and back. As a result, you’ll increase your strength and flexibility.
Self-defense
Practicing self-defense techniques regularly will help you respond to threatening situations more quickly and effectively. The skills you learn in karate classes can help you protect yourself and your loved ones in dangerous situations.
Stress Reduction
Practicing karate regularly can help reduce the amount of stress in your life. Participating in a sport can help you clear your mind, relieve negative emotions, and improve your overall mental health.
Her are the different types of Karate:
- Shotokan
- Uechi-ryu
- Shorin-ryu
- Goju-ryu
- Wado-ryu
- Kyokushin
- Ashihara
- Shito-ryu
- Enshin
- Chito-ryu
- Kishimoto-di
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Western Boxing
Boxing is one of those martial arts that you can pick up quite easily. In your first class you will learn how to through a punch properly, the boxing stance right for you, and basic head movement.
Within two weeks you can be equipped to defend yourself on a basic level. Using boxing for self-Defense is a great way to learn different techniques and build your confidence.
Boxing is a highly aerobic sport and fights that go long usually end in a draw due to exhaustion. This is an important trait for self-defense, as you should be able to end the fight quickly. To develop your endurance, you should start training to be an athlete.
If you’ve been injured in an attack, boxing training will help you learn how to fight without pain or fear.
Boxing techniques teach you how to defend yourself against attacks from multiple angles. A strong punch to the body can cause cuts, and broken bones, as well as a concussion or internal bleeding. \
A well-trained boxer can also use speed and accuracy to strike their target. These tactics can be extremely dangerous for your attacker.
Another important skill to develop in boxing is the ability to control your opponent. A boxer can handle most normal people without much difficulty but may have a harder time dealing with a stronger martial artist.
This combat sport is particularly useful for self-defense against street bullies. In addition to boxing, mixed martial arts is another form of self-defense that involves grappling and wrestling.
Boxing is one of the best sports for self-defense because it teaches defensive techniques and effective footwork. It has been a foundation for many combat styles, including Krav Maga.
It also provides effective distance control techniques, which make it a strong defense against an attacker. The most important thing to remember about boxing is that you don’t have to be a professional boxer to learn self-defense.
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Wrestling
Wrestling is the easiest grappling art to learn. Within in a month you can learn basic stances, takedowns and submissions. When wrestling, the key to improving your technique is to constantly practice. The more you practice, the more confident you’ll become. But there are times when you need to force yourself to try something new.
In these situations, you should always begin with a lower-level opponent to gain confidence and then advance to a higher-level opponent. Wrestling videos can help you with this. If you’re struggling to learn the basics, these videos are a good place to start.
You can watch wrestling videos online or read blogs to learn the basics. In addition, make sure you have access to a wrestling mat. This will keep your knees and body protected while you’re training. Wrestling is a sport that requires practice and a strong commitment to succeed. This is true for beginners and seasoned grapplers alike.
Before you can learn to perform high-level takedowns, you must first learn the techniques. These can be tricky and must be incorporated into your subconscious mind. In addition, you need to learn how to fight for a good position. A good way to get started is to practice leg attacks. This will give you an advantage over your opponent.
Another important aspect of learning to wrestle is your body’s endurance. Wrestling requires a wide range of motion, and proper breathing techniques are vital. A strong back and a strong grip are important prerequisites.
To develop your body’s endurance, you should perform dynamic loosening exercises. These include lunges, walking toe touches, lateral jogging, carioca jogging, and arm circles. You should hold each of these exercises for 15 to 30 seconds.
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Tae Kwon Do
Tae kwon do is one of the most widely practiced martial arts in the world. This popular Korean martial art focuses on self-discipline and self-defense through various forms of kicking, punching and throwing techniques.
If you’re interested in martial arts but want to avoid striking other people, Tae Kwon Do may be the right sport for you. Tae kwon do is a great choice for those looking to improve their fitness, strength and flexibility for a low cost.
This martial art is perfect for beginners of all ages and abilities. If you’re interested in the history and culture surrounding tae kwon do, you can expect to invest at least eight to 10 years of consistent practice before earning a black belt.
What are the benefits of tae kwon do?
Tae kwon do is a full-body workout that is perfect for burning calories, building strength and improving overall fitness. This martial art will help you tone and strengthen your muscles, improve your endurance and build core strength.
Practicing tae kwon do regularly will teach you how to defend yourself in dangerous situations. This is a great martial art for women and children who want to know how to avoid getting hurt in dangerous situations.
Compared to other martial arts, tae kwon do is a relatively low-cost sport. You can expect to pay around $250-$600 per year for membership and equipment.
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Judo
Judo is a Japanese martial art that involves grappling techniques and throwing your opponent to the ground. This classic martial art is an excellent choice for those interested in improving their fitness, strength and flexibility.
Judo is a popular choice for adults looking to get fit and learn self-defense techniques. This is a challenging sport that requires a lot of time and dedication to become proficient at.
You can expect to train regularly for several hours at a time, which makes it best for those with some spare time. If you’re looking for a challenging sport that will help you become more physically fit and strong, judo may be the best martial art for you.
This is one of the most physically demanding martial arts out there. Practicing judo regularly will improve your strength, flexibility, endurance and overall fitness.
Judo has been proven to be an effective self-defense martial art. It teaches you how to use your opponent’s weight and strength against them to throw them to the ground. This can be a useful skill in dangerous situations.
Judo is an excellent sport for shedding pounds. Practicing regularly can help you lose weight, tone your body and build strength and endurance.
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Muay Thai
If you’re looking for the easiest martial arts to learn, look no further than Muay Thai. Although this martial art focuses on the clinch technique, which can also be used in wrestling and judo, it also contains punches, kicks, and knee strikes.
The basic training for Muay Thai involves twice-daily sessions, six days a week. This training builds superior conditioning and helps you to test your skills in actual combat. While some elements of muay thai training can be learned on your own, it’s best to train with a partner.
Muay Thai is very effective for self defense and can be learned by almost anyone. It involves punching, kicking, knees, and elbows. There are no long complex forms like in karate, and most training time is spent on building strength and power.
In contrast, other martial arts spend years perfecting weapons forms and practicing disarming scenarios. Muay Thai fighters often come from poor areas of Thailand and train in a very simple way.
One of the best parts of learning Muay Thai is the sparring. It helps you to learn to control your fear, assess the situation, and apply your techniques properly.
Although muay thai is easy to learn, you’ll need to get a punching bag, boxing gloves, and shin guards. Beginners may find the training difficult, but as you practice, your skills will improve.
One of the great things about Muay Thai is that it is a very versatile striking art. It allows you to use elbows, punches, and knees, and can even throw your opponent to the ground. This makes it one of the most effective martial arts to learn.
Although boxing is a more technical martial art, Muay Thai is simple enough that even beginners can learn the techniques and master the art. If you want to start training, it’s important to look for a qualified instructor.
It is also important to choose the gym wisely and ensure the trainer is knowledgeable. Muay Thai has no belt system, so you need to find someone who understands the art.
Kickboxing and Muay Thai are similar but they are different. Kickboxing does not teach throwing or grappling. Hence, it’s not as effective for close-quarters combat. While they have similarities, both martial arts require strength and body conditioning.
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Conclusion
There it is, the easiest martial arts to learn. These martial arts are basic and not technical to learn when starting. Once you advance within the coming years you will learn more difficult skills. Be sure to share this article if you like what you’ve read.
Sponsor: Bleacher Report (MMA)
How To Get An MMA Body
There are many fight fans around the world that love mixed martial arts and admire how in shape most of the fighters are. Many fans want to get into that exact shape, but don’t know how to get an MMA body.
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